Convection Recipes
Roasted Sweet Potato & Black Bean Salad
Convection Bake or Convection Roast
Ingredients:
1 ½ - lbs sweet potatoes, peeled and cut into 1” dice
1 - medium red onion cut into small dice
2 - tablespoons olive oil
½ - teaspoon salt
Preparation:
Preheat the oven to Convection Bake or Convection Roast 400 degrees.
Toss the potatoes and onion with the oil and salt and spread onto a rimmed baking sheet. Bake for 25 - 30 minutes until the edges are brown. Set aside to cool when done.
Meanwhile prepare the dressing and remaining salad ingredients:
2 - 15oz cans black beans, drained
1 - yellow or red bell pepper, seeded and cut into small dice
1 - cup fresh cilantro leaves, chopped
Combine in a large mixing bowl and combine with the cooled potatoes.
Dressing:
½ cup olive oil
1 ½ - teaspoons salt
1 - large jalapeno pepper, seeded and coarsely chopped
2 - cloves garlic
¼ - cup lime juice (2 good sized limes)
Combine all the ingredients for the dressing in a blender and process until smooth.
Add ½ to the salad mixture and combine gently taking care not to crush the potatoes, taste and add additional dressing to taste.
Susanne Jensen
Zucchini Lasagna
Whether you are eating a low-carb diet or have a glut of zucchini, this recipe using zucchini slices instead of noodles is definitely worth a try. The preparation is simplified because you can “pre-cook” the zucchini slices at the same time on multiple trays using Convection; that way they won’t give off as much water and they will be more flavorful.
Prepare a simple meat sauce, assemble your cheeses and some fresh herbs and your delicious lasagna will come together in no time. The lasagna can also be prepared without meat substituting sautéd vegetables such as mushrooms, peppers or eggplant for the meat layer. Overall preparation time is about 40 minutes and the baking time for the lasagna is also approximately 40 minutes.
Ingredients
3 large zucchini, end trimmed, cut lengthwise into ¼” thick slices
½ tsp dried oregano
4 tbsp olive oil
2 lbs ground beef
1 small yellow onion, chopped
3 cloves garlic, minced
½ tsp mixed Italian seasoning
1 24oz jar pasta sauce
Pinch dried red chili flakes
1 15oz container ricotta cheese
1 ½ cups shredded mozzarella or 4 cheese blend
1 cup shredded Parmesan cheese
1 egg
¼ cup chopped fresh basil and oregano leaves
¼ cup pesto sauce
Directions
You will need a 1 9x13” oven casserole dish.
Heat the oven in the Convection or Convection Bake mode at 400 degrees.
Arrange the zucchini onto 2 lightly oiled rimmed baking sheets, sprinkle the zucchini with a little kosher salt, cracked pepper, oregano and drizzle or spray a little more olive oil on the top. Slide the trays into the oven and bake for 15 - 20 minutes until beginning to brown at the edges. Remove and set aside.
Meanwhile, heat a large heavy pan over medium heat, add a light film of oil to the pan, increase the heat to medium high and add the ground beef. Sear the meat, breaking it up with the back of a spoon until evenly browned. This can be done in batches if necessary. Remove the pan from the heat and transfer the meat to a bowl with a slotted spoon.
Place the pan back on the stove and heat over medium heat. Add the remainder of the olive oil and saute the onion until softened. Stir in the garlic and seasoning and cook for a minute or two. Now add in the pasta sauce, reserving ½ a cup to spread on the bottom of the baking dish and the cooked beef and a sprinkle of dried red chili flakes. Bring to a gentle simmer and cook for 15 to 20 minutes.
While the meat sauce is cooking, combine the ricotta cheese with the shredded Parmesan cheese and egg, stir in the fresh herbs and add a grind or two of freshly cracked pepper.
Arrange the oven racks so one is in the lower third of the oven and change the oven heating mode to Convection Bake 350 degrees. In this mode heat will be directed to the top and bottom of the casserole and the Convection fan will circulate the heat around the oven.
Spread the reserved ½ cup of pasta sauce on the bottom of the casserole dish and arrange a layer of zucchini slices across the bottom of the pan. Top with half of the meat sauce and spread half of the ricotta mixture over that, finishing with a sprinkle of ½ a cup of the shredded mozzarella.
Repeat the layers, finishing with a final layer of zucchini slices, spread the pesto over the zucchini and the final ½ cup of shredded mozzarella. Place the lasagna in the oven and bake for 40 minutes. For a golden crust, change the oven mode to Broil 425 degrees for 5 minutes at the end of the cooking time.
Remove the lasagna from the oven and allow it to rest for 10 - 15 minutes before serving.
Serves 6 - 8
Larissa Taboryski
Shepherd’s Pie with Seitan
Convection Bake
Another dish on the list of popular comfort foods, this version from Susanne Jensen will show you just how delicious a plant based version of this dish can be. If you don’t have a big group to feed you can easily portion this casserole into smaller portions and freeze some for later use.
Ingredients:
2 - tablespoons oil
1 - yellow onion, diced
3 - cloves garlic, minced
1 - teaspoon thyme
2 - carrots, finely diced
1 - rutabaga, finely dice
1 - pound seitan, ground in a food processor or meat grinder
2 - tablespoons tomato paste
1 - tablespoon vegan Worcestershire sauce
1 ½ - teaspoons salt ¼ t- easpoon pepper
2 - cups water mixed with 2 tablespoons vegetable powder
1 - tablespoon cornstarch dissolved in 2-3 tablespoons cold - water ½ - cup fresh or frozen peas
3 - large baking potatoes, peeled and cut into small chunks
Preparation:
1. Heat oil in a frying pan and add onion and garlic. Sauté for 3-4 minutes.
2. Add rutabaga and carrot and sauté for another 3-4 minutes.
3. Add thyme, seitan, tomato paste, Worcestershire sauce, salt, pepper, water with vegetable powder and cook for 6-8 minutes.
4. Add dissolved cornstarch and cook until vegetable seitan mixture has slightly thickened, approximately 1 minute.
5. Stir in peas.
6. Meanwhile steam the potatoes in 1 cup of water over moderate heat until very tender. Mash with some butter and milk until creamy.
7. Assemble shepherd’s pie by adding vegetables to a baking pan and cover with mashed potatoes.
8. When ready to serve, preheat the oven in the Convection Bake Mode 400 degrees and bake uncovered for 20 minutes until the potatoes begin to brown (40 minutes if the casserole has been refrigerated.)
Serves 6 - 8
Susanne Jensen
Cauliflower Mc & Cheese
Convection Bake Mode
This delicious version of perhaps the most popular comfort food incorporates some steamed cauliflower but you could also substitute broccoli if you prefer.
Ingredients:
3 - cups elbow pasta
2 - cups, small cauliflower or broccoli florets
3 - tablespoons butter
3 - tablespoons all purpose flour
2 - cups milk
1 - teaspoon salt
Dash of pepper
1 - cup grated Jack cheese
2 - cups grated Cheddar cheese
¼ - cup fine breadcrumbs mixed with
¼ - cup grated Parmesan cheese and
2 - tablespoons minced fresh parsley
Preparation:
Cook the pasta in 8 cups of water with ½ teaspoon of salt, drain and rinse in cold water.
Steam the cauliflower and when cooked combine with the pasta.
Heat the butter in a small heavy saucepan, add the flour and stir to blend.
Cook for a few minutes taking care not to let the butter get too dark.
Whisk in the milk and cook over moderate heat until thickened.
Remove from the heat and stir in the cheese whisking until it is all blended, taste and add salt and pepper as needed.
Preheat the oven to Convection Bake 350 degrees (using Convection ensures even heat distribution and enables you to roast some meat or vegetables on another rack at the same time)
Mix the cheese sauce with the cooked pasta and cauliflower and pour into an oiled oven casserole dish (approx 9 x 13) cover and bake on the center rack for 30 minutes.
After 30 minutes, remove the foil and sprinkle the breadcrumb, parsley, Parmesan cheese mixture over the pasta and cook for another 10 minutes until the topping has browned.
Susanne Jensen
Turkey Lasagna with Zucchini Noodles, Mozzarella and Pesto
Convection or Convection Bake
I won’t kid you, Lasagna always takes work but the efforts are always worthwhile and in this version the zucchini “noodles” are easily prepared at the same time using Convection.
It takes about 10 minutes to slice the zucchini and about 20 minutes to cook and cool them.
The turkey filling takes about 40 minutes to prep and cook and while that is cooking you can assemble the other ingredients so you are ready to layer everything into the casserole for baking. Once everything is prepped, layering the lasagna into the casserole is easy.
Zucchini Noodles
6 - large zucchini, ends trimmed each cut lengthwise into 6 ¼” thick slices
½ - teaspoon mixed Italian seasoning
2 - tablespoons olive oil
Turkey Filling
1 - tablespoon olive oil + 2 tablespoons unsalted butter
1 - lb ground dark turkey meat (or ground beef if you prefer)
1 - medium yellow onion, peeled and cut into 1” dice
3 - cloves garlic, peeled and minced
Dash of ground chili flakes if you like some spice
1 - 15oz can whole peeled tomatoes
2 - tablespoons tomato paste
Additional Ingredients
1 - 15oz container Ricotta cheese
1 - 4 oz container Pesto (or ½ cup homemade)
1 ½ - lbs shredded Mozzarella cheese
Preheat the oven to Convection or Convection Bake 400 degrees
Lay the zucchini slices onto 2 rimmed baking sheets, sprinkle with the seasoning and drizzle with some olive oil, salt and pepper and cook for 15 - 20 minutes until softened, then set aside to cool.
Meanwhile heat a large heavy skillet or saute pan over moderate heat, when hot add the oil and butter and when the butter sizzles increase the heat and add the ground turkey. Break it up with a fork and cook over medium high heat until evenly browned. Turn off the heat and remove the turkey from the pan with a slotted spoon.
Return the pan to heat and over moderate heat saute the onion until softened, add the garlic and cook for a few minutes before adding the tomatoes. Cook over moderate heat breaking the tomatoes with the back of a spoon (you can use chopped tomatoes if you prefer) then stir in the tomato paste. Add the browned turkey and any accumulated juices to the pan and simmer for 20 - 30 minutes. Taste and add salt and pepper as needed.
Layering the Lasagna
Spoon a little of the sauce onto the bottom of an oven casserole dish and add one layer of the cooked zucchini noodles.
Add half of the turkey mixture, spread over the noodles and top with a cup of mozzarella cheese
Add another layer of noodles and spread the ricotta over the noodles, or flatten a few tablespoons between your palms and place over the noodles.
Gently spread a layer of pesto over the ricotta and top with another loosely packed cup of mozzarella and another layer of noodles
Add the remainder of the turkey, another cup of cheese and the final layer of noodles.
Spread a little more pesto over the top of the noodles and top with a sprinkling of mozzarella cheese.
Preheat the oven to Convection Bake 325 degrees
Cut a sheet of foil to fit the casserole and lightly oil the non-shiny side.
Cover the casserole loosely so the foil doesn’t stick to the cheese and bake on the middle rack for 25 minutes.
Remove the foil and bake for another 15 minutes until the cheese is bubbling, allow the casserole to stand for at least 10 minutes before serving.
Serves 6 - 8
Larissa Taboryski
Snack Muffins with Carrot, Apple, Coconut and Pecans
These easy to prepare muffins are a staple in my house in the fall and winter months. A perfect healthy snack and very forgiving, if you don’t care for one of the ingredients add more of another. Because they are made with vegetable oil they keep well in an airtight container or can be frozen. The recipe makes 18 muffins so if you don’t have two muffin pans, bake 12, remove those from the pan after a short cooling spell and bake the remainder of the muffins.
Because these muffins have such a high moisture content I prefer to bake them in the Bake mode or the Convection Bake mode since the direct heat from the top and bottom heating elements ensures a drier crumb. Remember if you use Convection Bake reduce the recipe temperature by 25 degrees and if baking two trays at one time there is no need to switch the pans part way through baking.
Ingredients
2 cups all purpose flour
2 tsp baking soda
1 tbsp wheat germ (optional)
2 tsp ground cinnamon
1 cup granulated sugar
¼ tsp salt
2 cups carrots, peeled and grated (2 -3 medium carrots)
½ cup chopped pecans or walnuts
½ cup golden raisins
½ cup flaked unsweetened coconut
3 large eggs
1 cup olive oil or your preferred vegetable oil
2 tsp vanilla
1 Granny Smith apple, coarsely grated
Directions
Arrange the oven racks so there is one rack in the center of the oven and heat the oven in the Bake mode 350℉ or if baking two trays in the Convection Bake mode 325℉.
Oil an 18 cup muffin tin or line with baking cups.
In a large mixing bowl, sift the flour, baking soda, cinnamon and salt and whisk in the wheat germ (if using) and the sugar. Stir in the carrots, pecans, raising and coconut.
In another bowl or large mixing jug combine the eggs, oil and vanilla and whisk to combine. Stir in the shredded apple and combine gently with the flour mixture. Fill each of the muffin cups ¾ full and bake for 18 - 20 minutes, until the tester comes out clean.
Cool the muffins in the pan for at least 5 minutes before out onto a cooling rack.
Makes 18 muffins
Larissa Taboryski
