Convection Steam Recipes

Roasted Wild Cod and Vegetables

Combination Convection Steam Mode


One dish oven meals are the easiest way to cook a nourishing meal when time is short. You can roast almost any vegetables with success in a Steam Oven so vary the vegetables and season them to suit your palate. Since fish cooks so quickly you need to plan the timing of the vegetables you are cooking, and allow 6 - 8 minutes cooking time for the fish.  Timing of course will depend on the thickness of the filets.


Ingredients:


2 - cups broccoli florets, cut into ¾” thick slices

¼ - red onion, cut into ¼” slices

½ - red or yellow pepper, cut into ¼” thick slices

¼ - cup pitted Kalamata olives

1 - tablespoon olive oil

1 - lb wild cod, drizzled with olive oil and some Italian seasoning


Preparation


Heat the oven in the Combination Convection Steam Mode 375  degrees.


Gently toss the ingredients in the oil and spread onto a rimmed baking sheet, cook for 12 - 15 minutes.


Remove the pan from the oven and make a space for the fish.  Add the fish to the pan and cook for an additional 5 - 6 minutes  until the fish is firm to the touch.

Larissa Taboryski

 

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